There are 1,440 minutes in every day. Schedule 30 of them for physical activity!
Regular exercise is a critical part of staying healthy.People who are active live longer and feel better.Exercise can help you maintain a healthy weight.It can delay or prevent diabetes, some cancers and heart problems.
Examples of exercises
1.walking briskly
2.mowing the lawn
3.Dancing
4.swimming for recreation or bicycling.
5.Stretching
7.weight training
How to find the right exercise
1. If it is fun, you are more likely to stay motivated.
2.You may want to walk with a friend,
3.join a class or plan a group bike ride.
4. If you've been inactive for awhile, use a sensible approach and start out slowly.
Effect of physical exercises
1.Burn calories and reduce body fat
2.Control and maintain your current weight
3.Improve chronic medical conditions such as diabetes, high blood pressure, and heart disease
4.Improve your fitness and ability to perform daily activities
5.Prevent diseases such as osteoporosis and depression
